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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Annelies

In the 7 days ending Feb 14:

activity # timemileskm+m
  Walking2 1:30:00 4.97(18:06) 8.0(11:15)
  Workout2 1:20:00
  Dance practise1 1:00:00
  Dance choreo and improv2 45:00
  Total7 4:35:00 4.97 8.0

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Saturday Feb 13 #

10 AM

Workout (Dance Strong + bonus) 55:00 [2]
shoes: Barefoot

Live workout replay 4 + tomato can workout
Added a straight legged shimmy with the tomato can workout for standing up parts.
11 AM

Dance choreo and improv (Struggle to Strength) 30:00 [2]
shoes: Barefoot

I'm at 1,5 minute.

Friday Feb 12 #

Walking (Sneeuw) 1:15:00 [3] 7.0 km (10:43 / km)
shoes: Walking shoes

Thursday Feb 11 #

Dance choreo and improv (Dance Strong) 15:00 [2]
shoes: Barefoot

Wednesday Feb 10 #

Walking 15:00 [2] 1.0 km (15:00 / km)
shoes: Walking shoes

Monday Feb 8 #

12 PM

Workout (Dance Strong) 25:00 [3]
shoes: Barefoot

Prerecorded workout 3
A bit 'heavy' knees
Chose the light version lunges
Plank variation: knee to the side: rang of motion limited.
7 PM

Dance practise (Modern lyrical) 1:00:00 [3]
shoes: Barefoot

15 mins cardio
30 min strength / stretch
15 min choreo

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