Training Log Archive: AnneliesIn the 7 days ending Feb 14, 2021:
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Saturday Feb 13, 2021 #
10 AM
Workout (Dance Strong + bonus) 55:00 [2]
shoes: Barefoot
Live workout replay 4 + tomato can workout
Added a straight legged shimmy with the tomato can workout for standing up parts.
Added a straight legged shimmy with the tomato can workout for standing up parts.
11 AM
Dance choreo and improv (Struggle to Strength) 30:00 [2]
shoes: Barefoot
I'm at 1,5 minute.
Friday Feb 12, 2021 #
Walking (Sneeuw) 1:15:00 [3] 7.0 km (10:43 / km)
shoes: Walking shoes
Thursday Feb 11, 2021 #
Dance choreo and improv (Dance Strong) 15:00 [2]
shoes: Barefoot
Wednesday Feb 10, 2021 #
Walking 15:00 [2] 1.0 km (15:00 / km)
shoes: Walking shoes
Monday Feb 8, 2021 #
12 PM
Workout (Dance Strong) 25:00 [3]
shoes: Barefoot
Prerecorded workout 3
A bit 'heavy' knees
Chose the light version lunges
Plank variation: knee to the side: rang of motion limited.
A bit 'heavy' knees
Chose the light version lunges
Plank variation: knee to the side: rang of motion limited.
7 PM
Dance practise (Modern lyrical) 1:00:00 [3]
shoes: Barefoot
15 mins cardio
30 min strength / stretch
15 min choreo
30 min strength / stretch
15 min choreo