Training Log Archive: Annelies

Home workout 2 (3 sets)
3 * 10 renegade row
3 * 10-5-5 fire hydrant
7 - 7- 6 squats: seems fine today
3 * 10 scapular push ups: harder today? Did I do 15 last time?
3 * 20 standing one sided ham and glutes
3 * 14 negative calf raises: advancing, yay!
2 * 30 s and 1 * 15 s side plank hip dips.... Hardest excercise in the set. Why? No escaping the work for the core. ;)
3 * 90 s leg lowers. Love em. Still hard to let lower abs do the work.Try during the week when I haven't done any other excercises yet
1 * spinal twist +: feel slightly more
2 * dynamic side split stretch: still hard, but doesn't feel as 'wrong' anymore
2 * scitatic neural glide: don't know the answer to Siobhan's question yet if this in particular helps tightness in the back of the hips
2 * femoral neural glide with upper body higher: feel more now. :)
2 * child's pose: comfy and not comfy at the same time. I do like this one.

Home workout 1 (2 sets)
+ 20 * single calf raises
+ baby pose

20 single calf raises
10 push ups table
leg lowers
1 * set Fire hydrant
Box hover
10 * knee side dip
Dynamic side split stretch

Live workout 5
5th time choochoo shimmy was endless! Also: still stomping the floor too much.
Bit of a headache at the end and shaky, but the shaky was nice.
Heavy knees afterwards.
Next day: I feel my hamstrings and my feet.

Prerecorded workout 4
+ 20 single calf raises
+ leg lowers