Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Annelies

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking3 4:30:00 13.05(20:41) 21.0(12:51)
  Workout5 3:05:00
  Dance practise2 2:00:00
  Dance choreo and improv1 30:00
  Total11 10:05:00 13.05 21.0

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Workout (Dance Strong) 1:10:00 [3]
shoes: Barefoot

Home workout 2 (3 sets)
3 * 10 renegade row
3 * 10-5-5 fire hydrant
7 - 7- 6 squats: seems fine today
3 * 10 scapular push ups: harder today? Did I do 15 last time?
3 * 20 standing one sided ham and glutes
3 * 14 negative calf raises: advancing, yay!
2 * 30 s and 1 * 15 s side plank hip dips.... Hardest excercise in the set. Why? No escaping the work for the core. ;)
3 * 90 s leg lowers. Love em. Still hard to let lower abs do the work.Try during the week when I haven't done any other excercises yet
1 * spinal twist +: feel slightly more
2 * dynamic side split stretch: still hard, but doesn't feel as 'wrong' anymore
2 * scitatic neural glide: don't know the answer to Siobhan's question yet if this in particular helps tightness in the back of the hips
2 * femoral neural glide with upper body higher: feel more now. :)
2 * child's pose: comfy and not comfy at the same time. I do like this one.
3 PM

Walking (Met Niels) 2:20:00 [3] 10.0 km (14:00 / km)
shoes: Walking shoes

7 PM

Dance choreo and improv (Struggle to Strength) 30:00 [2]
shoes: Barefoot

Saturday Feb 20 #

11 AM

Workout (Dance strong) 25:00 [3]
shoes: Barefoot

Home workout 1 (2 sets)
+ 20 * single calf raises
+ baby pose

Friday Feb 19 #

9 AM

Walking (Met Mariska) 1:15:00 [3] 6.0 km (12:30 / km)
shoes: Walking shoes

Thursday Feb 18 #

7 PM

Dance practise (Buikdans) 1:00:00 [3]
shoes: Barefoot

Wednesday Feb 17 #

7 AM

Workout (Random) 15:00 [3]
shoes: Barefoot

20 single calf raises
10 push ups table
leg lowers
1 * set Fire hydrant
Box hover
10 * knee side dip
Dynamic side split stretch
8 PM

Workout (Dance Strong) 45:00 [3]
shoes: Barefoot

Live workout 5
5th time choochoo shimmy was endless! Also: still stomping the floor too much.
Bit of a headache at the end and shaky, but the shaky was nice.
Heavy knees afterwards.
Next day: I feel my hamstrings and my feet.

Tuesday Feb 16 #

1 PM

Walking (Overleg) 55:00 [3] 5.0 km (11:00 / km)
shoes: Army boots

Monday Feb 15 #

12 PM

Workout (Dance Strong) 30:00 [3]
shoes: Barefoot

Prerecorded workout 4
+ 20 single calf raises
+ leg lowers
7 PM

Dance practise (Modern lyrical) 1:00:00 [3]
shoes: Barefoot

« Earlier | Later »