Training Log Archive: AnneliesIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
10 AM
Walking 1:45:00 [3] 7.5 km (14:00 / km)
shoes: Walking shoes
Stopped for pictures/video and dance attempt. :)
3 PM
Workout (Dance Strong) 40:00 [3]
shoes: Barefoot
Live workout replay 6.
Felt my knees right at the beginning, did not turn worse.
Felt my knees right at the beginning, did not turn worse.
6 PM
Dance choreo and improv (Struggle to Strength) 20:00 [3]
shoes: Barefoot
Saturday Feb 27, 2021 #
10 AM
Workout (Dance Strong) 10:00 [3]
shoes: Barefoot
Retest:
12 push ups
1:01 min plank
2:12 min wall sit
Push ups and plank both end with my back caving in. Core training...
12 push ups
1:01 min plank
2:12 min wall sit
Push ups and plank both end with my back caving in. Core training...
3 PM
Walking (' Met' Teuta) 1:40:00 [3] 10.0 km (10:00 / km)
shoes: Walking shoes
Friday Feb 26, 2021 #
12 PM
Walking (Met Niels) 40:00 [3] 4.0 km (10:00 / km)
shoes: Regular boots
Wednesday Feb 24, 2021 #
Dance choreo and improv (Struggle to Strength) 20:00 [2]
shoes: Barefoot
Added a few more seconds. Not a lot, but still content.
12 PM
Workout (Dance Strong) 25:00 [3]
shoes: Barefoot
Home workout 2 (1 set)
Renegade row, fire hydrant, squats incorporated feedback.
10 renegade row
10-5-5 fire hydrant
10 squats
15 scapular push ups
20 standing one-sided ham and glutes
15 negative calf raises
30 s hip dips: still hard
60 s leg lowers
30 s spinal twist +
30 s dynamic side split stretch
10 sciatic neural glide
10 femoral neural glide +
30 s child pose
- Feeling okay, 1 set is very doable.
- Practise executions.
- Slow is usually better than fast.
Renegade row, fire hydrant, squats incorporated feedback.
10 renegade row
10-5-5 fire hydrant
10 squats
15 scapular push ups
20 standing one-sided ham and glutes
15 negative calf raises
30 s hip dips: still hard
60 s leg lowers
30 s spinal twist +
30 s dynamic side split stretch
10 sciatic neural glide
10 femoral neural glide +
30 s child pose
- Feeling okay, 1 set is very doable.
- Practise executions.
- Slow is usually better than fast.
Tuesday Feb 23, 2021 #
Dance practise (Sabriye) 1:10:00 [2]
shoes: Barefoot
Monday Feb 22, 2021 #
12 PM
Workout (Dance strong) 25:00 [3]
shoes: Barefoot
Prerecorded workout 3
Plank variation with legs up - cross - frog was hard today. Didn't make it entirely. I think I did make it last time?
Plank variation with legs up - cross - frog was hard today. Didn't make it entirely. I think I did make it last time?
7 PM
Dance practise (Modern lyrical) 1:00:00 [3]
shoes: Barefoot