Training Log Archive: AnneliesIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
9 AM
Workout (Post Dance Strong) 50:00 [3]
shoes: Barefoot
Home workout 2 - 2 sets
SS1:
2 * 10-5-5- fire hydrant (kept the 10 smaller)
2 * 10 renegade row (hang on, did I skip one???? added afterwards)
SS2:
2 * 10 squats (no pain)
2 * 15 scapular push ups
SS3:
2 * 20 standing glute and hams (was already doable, but seemed easier today)
2 * 15 negative calf raises (next time one more?)
4: 2 * 10 side plank hip dips
5: 2 * 60 s leg lowers
+ 5 slow push ups only down
+ 10 side squats each side
Mob1: 1 * 30 s spinal twist +
Mob2: 2 * 30 s dynamic side split stretch (no longer feels wrong to stretch these, but still tight)
Mob3: 2 * 10 sciatic stretch, stretched leg
Mob4: 1 * 10 femoral neural glide +, 1 * on back, one leg doubled up
Mob5: 2 * 30 s chld's pose
SS1:
2 * 10-5-5- fire hydrant (kept the 10 smaller)
2 * 10 renegade row (hang on, did I skip one???? added afterwards)
SS2:
2 * 10 squats (no pain)
2 * 15 scapular push ups
SS3:
2 * 20 standing glute and hams (was already doable, but seemed easier today)
2 * 15 negative calf raises (next time one more?)
4: 2 * 10 side plank hip dips
5: 2 * 60 s leg lowers
+ 5 slow push ups only down
+ 10 side squats each side
Mob1: 1 * 30 s spinal twist +
Mob2: 2 * 30 s dynamic side split stretch (no longer feels wrong to stretch these, but still tight)
Mob3: 2 * 10 sciatic stretch, stretched leg
Mob4: 1 * 10 femoral neural glide +, 1 * on back, one leg doubled up
Mob5: 2 * 30 s chld's pose
Saturday Mar 13, 2021 #
8 AM
Dance choreo and improv (Struggle to Strength) 1:00:00 [2]
shoes: Barefoot
Friday Mar 12, 2021 #
12 PM
Workout (Post Dance Strong) 28:00 [3]
shoes: Barefoot
Prerecorded workout 4
Really like the mid section of this one. Let's repeat this one next week.
Really like the mid section of this one. Let's repeat this one next week.
Thursday Mar 11, 2021 #
7 PM
Dance practise (Buikdans) 1:15:00 [3]
shoes: Barefoot
Les + oefenen
Wednesday Mar 10, 2021 #
8 PM
Workout (Post Dance Strong) 40:00 [3]
shoes: Barefoot
Live workout 2
Apparently, two glasses of wine are helpful for my balance...
Apparently, two glasses of wine are helpful for my balance...
Tuesday Mar 9, 2021 #
5 PM
Workout (Post Dance Strong) 45:00 [3]
Live workout 1
6 PM
Dance practise (Choreo) 20:00 [2]
shoes: Barefoot
Monday Mar 8, 2021 #
Dance practise (Modern lyrical) 1:00:00 [3]
shoes: Barefoot
7 AM
Walking (Met Mariska) 45:00 [2] 3.0 km (15:00 / km)
shoes: Army boots
1 PM
Walking (Met Giulia) 1:30:00 [3] 7.0 km (12:51 / km)
shoes: Army boots