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Training Log Archive: Annelies

In the 7 days ending Mar 21:

activity # timemileskm+m
  Dance practise3 3:20:00
  Walking2 2:50:00 6.84(24:52) 11.0(15:27)
  Biking2 2:15:00 23.18(5:49) 37.3(3:37)
  Workout2 1:13:00
  Total8 9:38:00 30.01 48.3

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Saturday Mar 20 #

Workout (Post Dance Strong) 45:00 [3]
shoes: Barefoot

Live workout 3
Knee pain on the level changes (right side mostly, sort of on the outer edge of the knee cap).
Remember pretzel and level changes for other occasions.
Lunges and squats were okay.

Walking (Met Niels) 2:30:00 [3] 10.0 km (15:00 / km)
shoes: Walking shoes

6 PM

Dance practise (Turkish Romani) 1:30:00 [2]
shoes: Barefoot

Friday Mar 19 #

2 PM

Walking (Met Rosanna) 20:00 [2] 1.0 km (20:00 / km)
shoes: Army boots

Thursday Mar 18 #

8 AM

Biking (Werk) 1:05:00 [3] 19.0 km (3:25 / km)
shoes: Army boots

Wind gemiddeld.
5 PM

Biking (Werk) 1:10:00 [3] 18.3 km (3:50 / km)
shoes: Army boots

Tegenwind. Halverwege beetje last van knieƫn, later weg, maar thuis opnieuw.
7 PM

Dance practise (Buikdans) 50:00 [3]
shoes: Barefoot

Monday Mar 15 #

7 PM

Workout (Post Dance Strong) 28:00 [3]
shoes: Barefoot

Prerecorded workout 4 just 'cause I enjoyed it so much on friday.
Was still feeling the glutes. After this workout, they hurt. :) Still have to dance straight after... (did stretching after dance class).
First time not falling to the floor with the push ups without push up... YAAAAY!
8 PM

Dance practise (Modern) 1:00:00 [3]
shoes: Barefoot

Feet want to cramp.
The gluuuuutes after workout 4 for the 2nd time this week...

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