Training Log Archive: AnneliesIn the 7 days ending Mar 21, 2021:
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Saturday Mar 20, 2021 #
Workout (Post Dance Strong) 45:00 [3]
shoes: Barefoot
Live workout 3
Knee pain on the level changes (right side mostly, sort of on the outer edge of the knee cap).
Remember pretzel and level changes for other occasions.
Lunges and squats were okay.
Knee pain on the level changes (right side mostly, sort of on the outer edge of the knee cap).
Remember pretzel and level changes for other occasions.
Lunges and squats were okay.
Walking (Met Niels) 2:30:00 [3] 10.0 km (15:00 / km)
shoes: Walking shoes
6 PM
Dance practise (Turkish Romani) 1:30:00 [2]
shoes: Barefoot
Friday Mar 19, 2021 #
2 PM
Walking (Met Rosanna) 20:00 [2] 1.0 km (20:00 / km)
shoes: Army boots
Thursday Mar 18, 2021 #
8 AM
Biking (Werk) 1:05:00 [3] 19.0 km (3:25 / km)
shoes: Army boots
Wind gemiddeld.
5 PM
Biking (Werk) 1:10:00 [3] 18.3 km (3:50 / km)
shoes: Army boots
Tegenwind. Halverwege beetje last van knieën, later weg, maar thuis opnieuw.
7 PM
Dance practise (Buikdans) 50:00 [3]
shoes: Barefoot
Monday Mar 15, 2021 #
7 PM
Workout (Post Dance Strong) 28:00 [3]
shoes: Barefoot
Prerecorded workout 4 just 'cause I enjoyed it so much on friday.
Was still feeling the glutes. After this workout, they hurt. :) Still have to dance straight after... (did stretching after dance class).
First time not falling to the floor with the push ups without push up... YAAAAY!
Was still feeling the glutes. After this workout, they hurt. :) Still have to dance straight after... (did stretching after dance class).
First time not falling to the floor with the push ups without push up... YAAAAY!
8 PM
Dance practise (Modern) 1:00:00 [3]
shoes: Barefoot
Feet want to cramp.
The gluuuuutes after workout 4 for the 2nd time this week...
The gluuuuutes after workout 4 for the 2nd time this week...