Training Log Archive: hegyizergeIn the 7 days ending Jan 23, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 23, 2021 #
Orienteering 1:00:00 [3] *** 65.0 km (55 / km)
ahr:169 max:181
Thursday Jan 21, 2021 #
Running 30:00 [3] *** 6.0 km (5:00 / km)
ahr:171 max:185
körök a PVSK pályán
Wednesday Jan 20, 2021 #
Running 39:00 [3] *** 7.0 km (5:34 / km)
ahr:169 max:177
a bemelegítés és levezetés nincs benne
Tuesday Jan 19, 2021 #
Running 1:10:00 [3] **** 11.7 km (5:59 / km)
ahr:171 max:175
Sunday Jan 17, 2021 #
Running 1:41:00 [3] ***** 15.0 km (6:44 / km) +376m 5:59 / km
ahr:170 max:178