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Training Log Archive: Töbörvadász

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running (Track)2 2:37:13 14.29(11:00) 22.99(6:50) 890
  Running (City)4 1:30:52 10.22(8:53) 16.45(5:31) 123
  Orienteering1 55:06 3.96(13:54) 6.38(8:38)
  Total7 5:03:11 28.47(10:39) 45.82(6:37) 1013
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Running (Track) long 1:55:25 [3] **** 16.2 km (7:07 / km) +506m 6:10 / km
ahr:154 max:187

Saturday Jan 30 #

9 AM

Orienteering 55:06 [3] *** 6.38 km (8:38 / km)
ahr:161 max:188

Thursday Jan 28 #

4 PM

Running (City) intervals (PVSK pálya) 15:00 [4] * 3.62 km (4:09 / km)
ahr:153 max:168

Wednesday Jan 27 #

3 PM

Running (City) warm up/down 19:00 [2] * 2.84 km (6:41 / km) +120m 5:31 / km
ahr:137 max:160

4 PM

Running (Track) long 41:48 [3] *** 6.79 km (6:09 / km) +384m 4:48 / km
ahr:126 max:140 slept:7.6

5 PM

Running (City) warm up/down 18:39 [2] * 2.92 km (6:23 / km)
ahr:152 max:165

Tuesday Jan 26 #

4 PM

Running (City) long 38:13 [2] ** 7.07 km (5:24 / km) +3m 5:24 / km
ahr:129 max:159 slept:8.5

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