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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Töbörvadász

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running (Track)1 1:53:29 10.27(11:03) 16.52(6:52)
  Running (City)6 1:42:55 11.43(9:00) 18.39(5:36)
  Orienteering1 1:24:28 5.62(15:01) 9.05(9:20)
  Total8 5:00:52 27.32(11:01) 43.96(6:51)

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Running (Track) long 1:53:29 [3] *** 16.52 km (6:52 / km)
ahr:156 max:176

Saturday Feb 6 #

9 AM

Orienteering 1:24:28 [3] ***** 9.05 km (9:20 / km)
ahr:163 max:182

Thursday Feb 4 #

3 PM

Running (City) warm up/down 14:21 [1] * 2.01 km (7:08 / km)
ahr:144 max:173

4 PM

Running (City) intervals 25:37 [4] * 4.94 km (5:11 / km)
ahr:155 max:187

5 PM

Running (City) warm up/down 13:18 [1] * 1.9 km (7:00 / km)
ahr:155 max:166

Tuesday Feb 2 #

3 PM

Running (City) warm up/down 10:00 [1] * 1.52 km (6:35 / km)
ahr:162 max:179

4 PM

Running (City) intervals 30:28 [4] * 6.5 km (4:41 / km)
ahr:153 max:180

5 PM

Running (City) warm up/down 9:11 [2] * 1.52 km (6:03 / km)
ahr:162 max:179

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