Training Log Archive: Töbörvadász

Running (Track) long 1:53:29 [3] *** 16.52 km (6:52 / km)
ahr:156 max:176

Orienteering 1:24:28 [3] ***** 9.05 km (9:20 / km)
ahr:163 max:182

Running (City) warm up/down 14:21 [1] * 2.01 km (7:08 / km)
ahr:144 max:173

Running (City) intervals 25:37 [4] * 4.94 km (5:11 / km)
ahr:155 max:187

Running (City) warm up/down 13:18 [1] * 1.9 km (7:00 / km)
ahr:155 max:166

Running (City) warm up/down 10:00 [1] * 1.52 km (6:35 / km)
ahr:162 max:179

Running (City) intervals 30:28 [4] * 6.5 km (4:41 / km)
ahr:153 max:180

Running (City) warm up/down 9:11 [2] * 1.52 km (6:03 / km)
ahr:162 max:179