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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Töbörvadász

In the 7 days ending Feb 14:

activity # timemileskm+m
  Hiking1 3:35:00 7.33(29:19) 11.8(18:13) 294
  Running (Track)1 1:37:39 9.38(10:25) 15.09(6:28) 533
  Running (City)3 44:07 6.03(7:19) 9.7(4:33)
  Total5 5:56:46 22.74(15:42) 36.59(9:45) 827

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Running (Track) long 1:37:39 [3] *** 15.09 km (6:28 / km) +533m 5:30 / km
ahr:146 max:178

Saturday Feb 13 #

9 AM

Hiking long 3:35:00 [1] **** 11.8 km (18:13 / km) +294m 16:12 / km
(rest day)

Thursday Feb 11 #

3 PM

Running (City) warm up/down 11:36 [1] 1.99 km (5:50 / km)
ahr:148 max:167

4 PM

Running (City) intervals 31:17 [4] * 5.8 km (5:24 / km)
ahr:139 max:167

5 PM

Running (City) warm up/down 1:14 [1] * 1.91 km (39 / km)
ahr:153 max:166

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