Saturday Jun 16 |
 | Note | |
| (injured) |
| Ankle mean sore, just wearing compression bandage to look after it. |
Friday Jun 15 |
| Running 30:00 [3] 6 km (5:00 / km) | |
| shoes: Asics Kayano Red |
| Waikato River Trail in Hamilton. Rolled my ankle, bugger. |
Thursday Jun 14 |
| Note | |
| (rest day) |
| |
Wednesday Jun 13 |
| Note | |
| (rest day) |
| |
Tuesday Jun 12 |
| Running 35:00 [2] 6 km (5:50 / km) | |
| |
| Run at Gardens. Couldn't stop the dog from coming with me, man that dog loves activity! |
Monday Jun 11 |
| Running 30:00 [2] 5 km (6:00 / km) | |
| |
| Run at Gardens pad. I didn't realise the dog was following me till about 10 minutes into the run (it obviously was quite a way back or a late starter!) and it like flicked my heal and ran past me giving me the fright of my life. |
Sunday Jun 10 |
| Running 35:00 [3] 7 km (5:00 / km) | |
| shoes: Asics Kayano Red |
| Run with Fraser and his flatmate Phil at the Auckland Domain and a few little parks on the Parnell side? Mean hilly bits we did and I was pretty wasted. Fraser started mean fast, like he normally does. Right at the end with a few hundred metres to go he tried to put a burst on but man did I smoke him or what! Theres a lesson for everyone, if you smoke weed you end up getting smoked in the sprint finish! |