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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AubreeW

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Orienteering1 34:00 2.55(13:21) 4.1(8:18)
  XC1 25:47 3.1(8:19) 4.99(5:10)
  Total2 59:47 5.65(10:35) 9.09(6:35)

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Saturday Feb 20 #

Orienteering race (Green River Race!) 34:00 [3] 4.1 km (8:18 / km)

Not too bad navigation wise, need to work on looking ahead (+2+2) and attack points. :)
Had fun, got 2nd out of Varsity girls (but Ben and Jackson beat me haha, so maybe could have gone faster :) )

Friday Feb 19 #

XC (Another "TT") 25:47 [3] 3.1 mi (8:19 / mi)

Didn't feel great, slowed down a lot towards the end because I went too fast at the beginning. Final time was fine, but not exactly what I was going for.

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