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Training Log Archive: morgrim

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Run4 2:59:53 17.91(10:03) 28.82(6:14)
  Total4 2:59:53 17.91(10:03) 28.82(6:14)
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note

Rest day - considering getting out on Monday to rip the course but don't want to risk it at the same time. Getting a bit stir crazy but whatever the tendon is that attaches from sit bone down hamstring is still so tight.

Saturday Feb 13 #

Run 46:02 [3] 4.86 mi (9:28 / mi)

The Hoot @ 50-60% capacity. Some cramping around mile 3.5 but things are looking up.

Friday Feb 12 #

Note

Long and stressful work day. No run.

Thursday Feb 11 #

Run 36:08 [3] 3.76 mi (9:37 / mi)
slept:6.0

Starting to feel like my normal self again. Foam rolling is worth it. Next week is back to the grind. This weekend I might do the Hoot race at 50% capacity, at least tour the course and make an appearance, plus post my slow time so people who are annoyed that I was fast are happy again.

Wednesday Feb 10 #

Run 55:41 [2] 5.27 mi (10:34 / mi)
slept:5.0

Achilles was dull ache at around 4 miles. Changed stride to a heel strike and it felt okay for the last mile. Wouldn't mind opening up the throttle a bit.

Tuesday Feb 9 #

Note
slept:7.0

Ended up working through the entire day and forgetting to run or walk. Tomorrow I will try to get out.

Monday Feb 8 #

4 PM

Run 42:02 [3] * 4.02 mi (10:27 / mi)
slept:7.0

Short n' slow running the whole time until the last mile had to walk a bit because the other ankle had a sharp pain. KT tape on ankle. Everything is kind of adjusting itself so sore hip, hamstring blah blah blah.

Injury is over. Now I gotta slowly get back up to snuff.

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