Run 53:05  5.18 mi (10:15 / mi)
Sore but good sore.
I was thinking, why is this so hard? I put in 22 hours of running in January. Went and checked my stats online....from 2018-present I put a TOTAL mileage of 22 hours between Jan and end of March.....so I've already done three months of my old plan in one month. Plus I have never done strides or intervals more than twice in a month....which means doing 5 races over 6 weeks is the most I've ever done for speed training.
Point is, no wonder my legs feel like shit....but if I can recover from this....maybe I am in for some major gains this season.