Training Log Archive: morgrimIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 26 #
Note
(rest day)
Upper body strength workout
Thursday Feb 25 #
Run 51:14 [3] 5.55 mi (9:14 / mi)
Road/Trail mixed run w J. Fun and felt great, even has a little sprint at the end.
Wednesday Feb 24 #
Run 1:07:11 [3] 7.46 mi (9:00 / mi)
Felt like a long run but cut it short because I'm just sore. Hoping to go into Trowbridge and poke around on a long slow run Saturday.
Tuesday Feb 23 #
Run 49:07 [3] 5.55 mi (8:51 / mi)
Lunch run w Eric in GB park. Felt super good aside from my foot bones and ankles are hurting, I know it's because I love to smash the downhills in those Hoot races but then the impact causes some damage. Hamstrings and glutes are at around 75%, still have 25% healing to go until they are at 100%.
Feeling a hankering to go on a long adventure run these days. Maybe I will have to go find something.
Feeling a hankering to go on a long adventure run these days. Maybe I will have to go find something.
Monday Feb 22 #
Run 40:00 [2] 4.0 mi (10:00 / mi)
Some slow road miles for the old creaky body. Joints hurt, feet bones hurt but not as bad as the last race.