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Training Log Archive: morgrim

In the 7 days ending Mar 21:

activity # timemileskm+ft
  Run6 6:06:09 38.49(9:31) 61.94(5:55)
  Total6 6:06:09 38.49(9:31) 61.94(5:55)

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MoTuWeThFrSaSu

Sunday Mar 21 #

Run 26:23 [1] 2.07 mi (12:45 / mi)

Run with the kids just to hit my mileage and also get them outside.

Saturday Mar 20 #

Run 1:58:00 [2] 11.21 mi (10:32 / mi)

Playing Ice-capades w Coach Kip. Felt fine. Nothing special but I sure wish the blister I got 4 weeks ago would heal already, stings!

Friday Mar 19 #

Note
(rest day)

Chillin' and getting work done and eating fries

Thursday Mar 18 #

Run 1:00:37 [3] 7.36 mi (8:14 / mi)

Medium road run down that Marina road finishing with a Dufferin Hill sprint. Got myself on the top 10 in the Strava segment!!!! Woooooot!

Starting to feel some hip, adductor and lower back pain all week. Everything is adjusting as I start doing weekly workout runs. Mini-yoga-ish routines all day long helps, not sure if the standing desk is actually a good idea or not, you have to keep moving or standing is just as bad as sitting I think.

Blah blah blah, training continues!

Wednesday Mar 17 #

Run 53:38 [3] 5.59 mi (9:36 / mi)

Felt pretty tight from that tempo. Maybe it was a good workout after all. Finished with a quick sprint down Algonquin

Tuesday Mar 16 #

Run 53:26 [4] 6.66 mi (8:01 / mi)

Warm up 20 min - Tempo 18 min @ average of 4:40/km pace-ish - 15 min cool down.

Felt fine, kind of anti-climatic. It felt fast but didn't feel like suffering so does it still count as a workout? I don't know.

Monday Mar 15 #

Run 54:05 [2] 5.6 mi (9:39 / mi)

Chill cruise with Eric B. talking about quails, virtual schooling, lockdowns and all that.

Feel great! Ankle has some swelling from probably road running and impact last week but nothing to complain about.

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