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Training Log Archive: morgrim

In the 7 days ending Jun 13:

activity # timemileskm+m
  Run6 4:31:08 32.99(8:13) 53.1(5:06)
  Total6 4:31:08 32.99(8:13) 53.1(5:06)

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Sunday Jun 13 #

Run 1:10:15 [3] 13.2 km (5:19 / km)

Cruisin' Centennial and Cascades alone and ran into Ian Hamilton and caught up a bit. Felt like I'm back in action again (kinda, like there are still the old aches and pains in the background but they are far away in the background).

So weird those "dorsi-flexion muscle twitches", never had that before. Thinking I might just make a consistent upper body and ankle stability workout for myself and just do it every weekday or something.

Saturday Jun 12 #

Run 30:00 [3] 3.5 km (8:34 / km)

Trail run/walk with my oldest kid. Felt fine.

Friday Jun 11 #

Note
(rest day)

Work 'n naps 'n stuff

Thursday Jun 10 #

Run 1:30:00 [3] 12.0 km (7:30 / km)

Early morning Nor'westers in the thunder storm/rain w Eric. Didn't feel great in the morning, just sore and old, but felt way better after some swamp donkey puddle splashing. Scoped out all the Maple shacks behind Loch ski hill and around Big Thunder-ish.

Having some muscle cramping and random twitching/firing during the day in the front of my left shin....the "dorsi-flexion" muscle. It might be from wearing flip flops all day, like I have to flex that muscle every stride to keep my flips flops on.

First wood tick of the year! That's pretty impressive.

Wednesday Jun 9 #

Run 50:00 [3] 9.0 km (5:33 / km)

Long plyo warm up until I hurt my right ankle bouncing around trying to do "pawing" drills, man I look like an idiot sometimes for sure trying these drills....so I just decided it's better to run. The run felt good energy-wise, the aches went away, got some chin-ups in at the George Burke rope.

Probably take a rest day on Friday and do an early morning hilly jaunt with Eric as Scott is out of town. Keep it slow.

Tuesday Jun 8 #

Run 30:03 [4] 6.4 km (4:42 / km)

This run I will count as my workout for this week. Test run on the Routes for Roots course to see what my baseline pace is so I can have a goal. Felt actually not terrible considering it was hot as heck and super humid.

Monday Jun 7 #

Run 50 [2] 9.0 km (6 / km)

Slow and humid trudge in George Burke. Don't feel great.

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