Run 1:30:00  12.0 km (7:30 / km)
Early morning Nor'westers in the thunder storm/rain w Eric. Didn't feel great in the morning, just sore and old, but felt way better after some swamp donkey puddle splashing. Scoped out all the Maple shacks behind Loch ski hill and around Big Thunder-ish.
Having some muscle cramping and random twitching/firing during the day in the front of my left shin....the "dorsi-flexion" muscle. It might be from wearing flip flops all day, like I have to flex that muscle every stride to keep my flips flops on.
First wood tick of the year! That's pretty impressive.