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Training Log Archive: TorziBeth

In the 7 days ending Feb 28:

activity # timemileskm+m
  Yoga2 55:00
  Running 1 24:21 3.11(7:50) 5.0(4:52) 72
  Total3 1:19:21 3.11 5.0 72

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MoTuWeThFrSaSu

Friday Feb 26 #

Note

Steps - 12k.
7 AM

Running 24:21 [3] 5.0 km (4:52 / km) +72m 4:33 / km
shoes: Hoka One One Challenger ATR 6

Morning run to get the legs moving before driving up to Edinburgh.
Right ankle/foot resistant but not altering form - keep an eye on it.
8 AM

Yoga 10:00 [1]

Post run stretch out.
7 PM

Yoga 45:00 [1]

Teaching Bound Breathe.

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