Training Log Archive: TorziBethIn the 7 days ending Feb 28:
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Friday Feb 26 #
Note
Steps - 12k.
7 AM
Running 24:21 [3] 5.0 km (4:52 / km) +72m 4:33 / km
shoes: Hoka One One Challenger ATR 6
Morning run to get the legs moving before driving up to Edinburgh.
Right ankle/foot resistant but not altering form - keep an eye on it.
Right ankle/foot resistant but not altering form - keep an eye on it.
8 AM
Yoga 10:00 [1]
Post run stretch out.
7 PM
Yoga 45:00 [1]
Teaching Bound Breathe.