Training Log Archive: SkinnyLegsIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 6 #
Easy Run 45:00 [1] 10.0 km (4:30 / km)
shoes: Saucony Running Neutral
Easy Run 45:00 [1] 10.0 km (4:30 / km)
shoes: Saucony Running Neutral
Friday Feb 5 #
3000m intervals FAST 2:00:00 [4] 15.0 km (8:00 / km)
shoes: Saucony Running Neutral
1) 2:50; 2:48; 2:45; FINAL= 8:23 HR 178
REST 20 minutes
2) 2:45; 2:45; 2:45 FINAL = 8:15 HR 179
REST 20 minutes
3) 2:40; 2:39; 2:42; FINAL = 8:01 HR 184
The course is dead flat, I do loops of 1km on the roads when I do this so it makes it very easy to split. FIrst one was a little bit fast and paid for it big time on the last one. Goal for next session is 8:30, 8:15, 8:00 keeping the heart rates closer to the high 170s.
Easy Run (Recovery 10km run) 50:00 [1] 10.0 km (5:00 / km)
shoes: Saucony Running Neutral
Thursday Feb 4 #
Core session 1:00:00 [1]
Long Run 1:15:00 [3] 20.0 km (3:45 / km)
slept:10.0 shoes: Saucony Running Neutral
Wednesday Feb 3 #
Tempo Run 1:00:00 [3] 15.0 km (4:00 / km)
slept:9.0 shoes: Saucony Running Neutral
5km Hard (~3:10/km) RESULTS: 15:46* on roads
5km easy (~4:45/km) RESULTS: 25:12
Easy Run 50:00 [1] 10.0 km (5:00 / km)
shoes: Saucony Running Neutral
Tuesday Feb 2 #
Easy Run 45:00 [1] 10.0 km (4:30 / km)
ahr:130 slept:10.0
Easy Run 54:00 [1] 12.0 km (4:30 / km)
Strength Legs 1:00:00 [2]