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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chari

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Running1 52:24 5.44(9:38) 8.75(5:59)
  Total1 52:24 5.44(9:38) 8.75(5:59)

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Su

Sunday Mar 14, 2021 #

1 PM

Running warm up/down 31:55 [3] 4.53 km (7:03 / km)
ahr:158 max:182 shoes: Icebug Acceleritas

Running race 13:31 [5] 3.0 km (4:30 / km)
ahr:181 max:191 shoes: Icebug Acceleritas

Bahntest
C • Guter Start 2

Running warm up/down 6:58 [2] 1.22 km (5:43 / km)
ahr:159 max:164 shoes: Icebug Acceleritas

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