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Training Log Archive: Chari

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Running1 55:40 6.56(8:29) 10.55(5:17)
  Total1 55:40 6.56(8:29) 10.55(5:17)

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Th

Thursday May 13, 2021 #

2 PM

Running warm up/down 12:22 [2] 2.3 km (5:23 / km)
ahr:154 max:167 shoes: Salomon Sonic RA 2

Running intervals 40:25 [5] 7.76 km (5:12 / km)
ahr:175 max:196 shoes: Adidas Adizero Boston 9 W

5' (4) 4' (3) 5' (4) 4'(3) 5' (4)
Pace 4:30
C • Fleißig 3

Running warm up/down 2:53 [4] 0.49 km (5:53 / km)
ahr:171 max:179 shoes: Adidas Adizero Boston 9 W

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