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Training Log Archive: Chari

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running4 3:17:54 20.91(9:28) 33.65(5:53) 445
  Stabi1 22:00
  Total5 3:39:54 20.91 33.65 445

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Running 36:45 [3] 4.23 km (8:41 / km) +20m 8:29 / km
ahr:159 max:182 shoes: Icebug Acceleritas

Schnee bis zum Knie. War mehr hüpfen als rennen.

Saturday Feb 6 #

7 PM

Stabi 22:00 [1]

Thursday Feb 4 #

Running 47:00 [4] 8.7 km (5:24 / km) +300m 4:36 / km

Tuesday Feb 2 #

12 PM

Running 1:36:00 [4] 17.11 km (5:37 / km) +110m 5:26 / km
ahr:164 max:188 shoes: Icebug Acceleritas

Monday Feb 1 #

Running tempo 18:09 [4] 3.61 km (5:02 / km) +15m 4:56 / km
ahr:160 max:185 shoes: Icebug Acceleritas

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