Training Log Archive: ChariIn the 7 days ending Feb 7, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
2 PM
Running 36:45 [3] 4.23 km (8:41 / km) +20m 8:29 / km
ahr:159 max:182 shoes: Icebug Acceleritas
Schnee bis zum Knie. War mehr hüpfen als rennen.
Saturday Feb 6, 2021 #
7 PM
Stabi 22:00 [1]
Thursday Feb 4, 2021 #
Running 47:00 [4] 8.7 km (5:24 / km) +300m 4:36 / km
Tuesday Feb 2, 2021 #
12 PM
Running 1:36:00 [4] 17.11 km (5:37 / km) +110m 5:26 / km
ahr:164 max:188 shoes: Icebug Acceleritas
Monday Feb 1, 2021 #
Running tempo 18:09 [4] 3.61 km (5:02 / km) +15m 4:56 / km
ahr:160 max:185 shoes: Icebug Acceleritas