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Training Log Archive: Chari

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skating3 3:48:04 18.11(12:36) 29.14(7:50) 57
  Running1 1:08:40 5.09(13:30) 8.19(8:23)
  Stabi1 28:18
  Total5 5:25:02 23.2 37.33 57

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MoTuWeThFrSaSu

Friday Feb 12 #

4 PM

Running warm up/down 15:36 [2] 2.1 km (7:26 / km)
ahr:143 max:160 shoes: Icebug Acceleritas

Running 40:51 [4] 4.37 km (9:21 / km)
ahr:172 max:184 shoes: Icebug Acceleritas

Training im Tiefschnee.

Running warm up/down 12:13 [3] 1.72 km (7:06 / km)
ahr:170 max:182 shoes: Icebug Acceleritas

Thursday Feb 11 #

11 AM

Skating 1:34:04 [3] 11.73 km (8:01 / km) +57m 7:50 / km
ahr:150 max:178

2 PM

Stabi 28:18 [2]
ahr:127 max:154

Wednesday Feb 10 #

9 AM

Skating 1:09:00 [3] 7.11 km (9:42 / km)
ahr:149 max:177

Tuesday Feb 9 #

Skating 1:05:00 [4] 10.3 km (6:19 / km)
ahr:170 max:185

Mit den alten Skier von Mama ├╝ber die Landstra├če!

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