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Training Log Archive: Chari

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 2:41:37 16.39(9:52) 26.37(6:08) 110
  Total3 2:41:37 16.39(9:52) 26.37(6:08) 110

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MoTuWeThFrSaSu

Friday Feb 19 #

3 PM

Running 1:02:04 [3] 10.7 km (5:48 / km) +110m 5:31 / km
ahr:159 max:181 shoes: Icebug Acceleritas

Wednesday Feb 17 #

3 PM

Running 1:03:54 [3] 10.1 km (6:20 / km)
ahr:149 max:174 shoes: Icebug Acceleritas

Monday Feb 15 #

3 PM

Running 35:39 [3] 5.57 km (6:24 / km)
ahr:150 max:167 shoes: Icebug Acceleritas

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