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Training Log Archive: Chari

In the 7 days ending Mar 14:

activity # timemileskm+m
  Fahrrad3 2:28:00 29.76(12.1/h) 47.9(19.4/h) 200
  Running2 1:12:03 7.66(9:24) 12.33(5:51)
  Dehnen2 30:00
  Stabi1 27:28
  Total7 4:37:31 37.43 60.23 200
  [1-5]7 4:27:31

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MoTuWeThFrSaSu

Sunday Mar 14 #

1 PM

Running warm up/down 31:55 [3] 4.53 km (7:03 / km)
ahr:158 max:182 shoes: Icebug Acceleritas

Running race 13:31 [5] 3.0 km (4:30 / km)
ahr:181 max:191 shoes: Icebug Acceleritas

Bahntest

Running warm up/down 6:58 [2] 1.22 km (5:43 / km)
ahr:159 max:164 shoes: Icebug Acceleritas

Friday Mar 12 #

10 AM

Fahrrad 1:28:00 [2] 26.1 km (17.8 kph) +200m
ahr:127 max:168

Thursday Mar 11 #

5 PM

Running warm up/down 19:39 [2] 3.58 km (5:29 / km)
ahr:147 max:158 shoes: Salomon Sonic RA 2

6 PM

Stabi 27:28 [3]
ahr:121 max:157

Dehnen 10:00 [0]

Tuesday Mar 9 #

3 PM

Fahrrad 30:00 [2] 12.0 km (24.0 kph)

5 PM

Fahrrad 30:00 [1] 9.8 km (19.6 kph)

Monday Mar 8 #

7 PM

Dehnen 20:00 [1]

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