Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chari

In the 7 days ending May 16:

activity # timemileskm+m
  Tennis2 2:10:00
  Running2 1:50:39 12.94(8:33) 20.82(5:19) 96
  Fahrrad1 55:53 12.43(13.3/h) 20.0(21.5/h)
  Stabi1 30:36
  Total6 5:27:08 25.36 40.82 96

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Tennis 1:00:00 [2]
ahr:110 max:139

Friday May 14 #

3 PM

Tennis 1:10:00 [3]
ahr:143 max:159

Thursday May 13 #

2 PM

Running warm up/down 12:22 [2] 2.3 km (5:23 / km)
ahr:154 max:167 shoes: Salomon Sonic RA 2

Running intervals 40:25 [5] 7.76 km (5:12 / km)
ahr:175 max:196 shoes: Adidas Adizero Boston 9 W

5' (4) 4' (3) 5' (4) 4'(3) 5' (4)
Pace 4:30

Running warm up/down 2:53 [4] 0.49 km (5:53 / km)
ahr:171 max:179 shoes: Adidas Adizero Boston 9 W

keine Zeit mehr gehabt

Wednesday May 12 #

2 PM

Fahrrad 55:53 [2] 20.0 km (21.5 kph)
ahr:130 max:167

5 PM

Stabi 30:36 [2]
ahr:118 max:151

Monday May 10 #

5 PM

Running 54:59 [4] 10.27 km (5:21 / km) +96m 5:07 / km
ahr:167 max:183 shoes: Adidas Adizero Boston 9 W

« Earlier | Later »