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Training Log Archive: jfindlay

In the 1 days ending Jun 12:

activity # timemileskm+m
  Trail Running1 45:00
  Total1 45:00

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Wednesday Jun 12 #

Trail Running intervals 45:00 [0]

Van Ho trails, very wet; 5 x 5' / 1'. Planned for 6 but some tightness in upper left thigh and don't want problems like 2 years ago so cut it short. a HR= 138; max=151.

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