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Training Log Archive: jfindlay

In the 7 days ending May 26:

activity # timemileskm+m
  Trail Running2 2:45:00
  Roller Skiing2 2:30:00
  Other1 1:30:00
  Orienteering1 1:00:00
  Weight Training1 30:00
  Total6 8:15:00
  [1-5]1 1:00:00

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MoTuWeThFrSaSu

Sunday May 26 #

Orienteering race 1:00:00 [3]

Ottawa OC club meet at Foley Mt. near Wesrport. Short Advanced; 3.3 km; 10 controls. Time 1:04:12; actual distance 4.5 km.
SA course was on pretty easy terrain for Foley, but lots of blowdown and marshy areas to get around. Not many problems with any controls but changed my mind enroute to #1 which cost some time. Decided to take trails to #8 and got mixed up so wasted 4-5 minutes - should have gone straight. Same with #9 - should have gone straight and ignored trail - wasted a few more minutes there but brain wasn't working too well yesterday. But lots of fun anyway - around 100 participants despite being 90 minutes from Ottawa and a beautiful day.

Friday May 24 #

Roller Skiing 1:30:00 [0]

Hardy Rd, skate. Road is lined for many kms by honeysuckle and lilacs, which are both at peak right now. Besides the wonderful aroma they offered they also did a great job of blocking this morning's horrendous wind.

Other 1:30:00 [0]

Shrub planting. Only 3, but digging holes in our gravel pit of a garden is an exhausting workout.

Thursday May 23 #

Trail Running 1:00:00 [0]

H's Wds; 60' loop; 58:49. aHR= 138; max=152.

Wednesday May 22 #

Roller Skiing 1:00:00 [0]

Skate, River Rd.

Tuesday May 21 #

Trail Running 1:45:00 [0]

Easy hike/jog from H's Wds over to H Hill and back. Beautiful spring day and hardly noticed any bugs.

Monday May 20 #

Weight Training 30:00 [0]

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