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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jfindlay

In the 7 days ending Jun 2:

activity # timemileskm+m
  Other2 4:30:00
  Roller Skiing2 3:15:00
  Orienteering1 1:45:00
  Trail Running1 1:00:00
  Total6 10:30:00

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MoTuWeThFrSaSu

Sunday Jun 2 #

Other 3:15:00 [0]

2 hrs of heavy gardening, lots of digging, lifting & hauling. Then a short hike with David to check out a new trail in town.

Saturday Jun 1 #

Orienteering race 1:45:00 [0]

EMPO Club meet at Kinns Road Park. Advanced course, 18 controls, 4.6 km. Actual distance 6 km (not counting return to Start for A map); time 1:21:24.
Hard to believe that a little neighbourhood park could be so challenging - Laszlo set a great course. Ran round and round looking for the 1st control till I finally realized I had the wrong map. So back to the Start for the correct map - still a little trouble finding #1 but after that everything was fine. First and last series of controls located in park proper with very intricate and confusing trail system; middle section involved lots of climbing up and down steep slippery gullies. Beautiful day, no bugs, lots of fun.

Friday May 31 #

Other 1:15:00 [0]

Walked over to van Ho to check out MTB trails - all well cleared and very well marked for 1st time in many years- but mostly to check out birds singing hearts out with Merlin app.

Thursday May 30 #

Roller Skiing 2:00:00 [0]

Skate, Hardy Rd.

Wednesday May 29 #

Trail Running 1:00:00 [0]

H's Wds, 2 x main trail hill but keeping an eye on HR and not time. But did notice that first climb was 14:30 and 2nd was 14:40, about 1' slower per 2 km climb than when I didn't care about HR. That's not much so not too worried about losing fitness. Av HR for entire hour 134.

Tuesday May 28 #

Roller Skiing 1:15:00 [0]

Skate, River Rd. Very easy 10 x 4' / 1', just for something to think about.

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