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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ava

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  running1 45:00 1.37(32:55) 2.2(20:27)
  Total1 45:00 1.37(32:55) 2.2(20:27)

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Tu

Tuesday Feb 23, 2021 #

3 PM

running hills 45:00 [3] 2.2 km (20:27 / km)

Warm Up jog
4 x 200m
4 x 150m
4 x 100m
Cool Down jog
C • Hey! 3

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