Training Log Archive: AvaIn the 7 days ending Feb 27, 2021:
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Friday Feb 26, 2021 #
3 PM
running 40:00 [3]
Hurdle training for track (mobilities, drills, etc.)
Thursday Feb 25, 2021 #
3 PM
running 40:00 [3] 3.2 km (12:30 / km)
Warm Up jog
8 x 350m (1 minute break in between)
Cool Down jog
8 x 350m (1 minute break in between)
Cool Down jog
Wednesday Feb 24, 2021 #
3 PM
running intervals 40:00 [3] 4.0 km (10:00 / km)
Fartlek run at 200m intervals
Tuesday Feb 23, 2021 #
3 PM
running hills 45:00 [3] 2.2 km (20:27 / km)
Warm Up jog
4 x 200m
4 x 150m
4 x 100m
Cool Down jog
4 x 200m
4 x 150m
4 x 100m
Cool Down jog
C • Hey! 3