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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ava

In the 7 days ending Feb 27:

activity # timemileskm+m
  Track1 45:00 1.37(32:55) 2.2(20:27)
  Total1 45:00 1.37(32:55) 2.2(20:27)

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Tuesday Feb 23 #

3 PM

Track hills 45:00 [3] 2.2 km (20:27 / km)

Warm Up jog
4 x 200m
4 x 150m
4 x 100m
Cool Down jog

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