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Training Log Archive: Ava

In the 7 days ending May 15:

activity # timemileskm+m
  Track4 3:30:00
  Total4 3:30:00

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1:30
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SuMoTuWeThFrSa

Friday May 14 #

4 PM

Track 30:00 [3]

Track meet

Wednesday May 12 #

3 PM

Track 1:30:00 [3]

Hurdle workout:
(All hurdles out at 400m hurdle distance)
8 hurdles (about 350m)
6 hurdles
4 hurdles
2 hurdles
1 hurdle

Tuesday May 11 #

4 PM

Track 30:00 [3]

Track meet

Monday May 10 #

3 PM

Track 1:00:00 [3]

400m
300m
200m
300m
200m
300m
200m

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