Training Log Archive: Ava

running 8:24 [3] 1.66 km (5:04 / km) +5m 4:59 / km
ahr:134 max:156

running 8:01 [3] 1.61 km (4:59 / km) +12m 4:48 / km
ahr:157 max:188

running 8:48 [3] 1.62 km (5:27 / km) +3m 5:24 / km
ahr:120 max:135

running 1:13 [3] 0.25 km (4:50 / km)
ahr:128 max:142

running 9:48 [3] 2.41 km (4:04 / km)
ahr:182 max:200

running 4:48 [3] 0.85 km (5:38 / km)
ahr:176 max:188

running 6:05 [3] 1.08 km (5:37 / km) +11m 5:21 / km
ahr:166 max:179

running 9:16 [3] 1.63 km (5:42 / km) +8m 5:34 / km
ahr:152 max:189

running 16:56 [3] 3.23 km (5:15 / km)
ahr:158 max:172

running 1:58 [3] 0.4 km (4:57 / km)
ahr:162 max:185

running 50:24 [3] 9.74 km (5:10 / km) +81m 4:58 / km
ahr:163 max:192

running 1:05:20 [3] 12.88 km (5:04 / km) +68m 4:57 / km
ahr:117 max:142