Training Log Archive: AvaIn the 7 days ending Feb 18:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18 #
11 AM
Track 1:10:19 [3] 5.32 km (13:13 / km) +95m 12:08 / km
ahr:123 max:167
Friday Feb 17 #
2 PM
Track 33:48 [3] 6.44 km (5:15 / km)
ahr:168 max:186
Track 1:33 [3] 0.27 km (5:42 / km)
ahr:173 max:198
Thursday Feb 16 #
8 PM
Track 26:23 [3] 5.22 km (5:03 / km) +36m 4:53 / km
ahr:146 max:174
Wednesday Feb 15 #
5 AM
Track 9:17 [3] 1.78 km (5:13 / km)
ahr:158 max:178
Tuesday Feb 14 #
2 PM
Track 15:48 [3] 3.22 km (4:54 / km) +17m 4:47 / km
ahr:176 max:193
Monday Feb 13 #
3 PM
Track 8:20 [3] 1.61 km (5:10 / km) +11m 4:59 / km
ahr:117 max:135
Sunday Feb 12 #
3 PM
Track 8:58 [3] 1.85 km (4:51 / km)
ahr:157 max:170
8 PM
Track 1:30:30 [3] 1.48 km (1:01:14 / km) +7m 59:51 / km
ahr:84 max:159