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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ava

In the 7 days ending Feb 25:

activity # timemileskm+m
  Track7 2:21:33 16.98(8:20) 27.32(5:11) 178
  Total7 2:21:33 16.98(8:20) 27.32(5:11) 178

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SuMoTuWeThFrSa

Saturday Feb 25 #

8 AM

Track 17:27 [3] 3.12 km (5:36 / km) +31m 5:20 / km
ahr:141 max:188

Friday Feb 24 #

3 PM

Track 7:24 [3] 1.61 km (4:35 / km)
ahr:120 max:135

Thursday Feb 23 #

11 PM

Track 7:35 [3] 1.61 km (4:43 / km) +12m 4:32 / km
ahr:140 max:165

Wednesday Feb 22 #

5 AM

Track 8:05 [3] 1.62 km (5:00 / km)
ahr:136 max:174

Tuesday Feb 21 #

3 PM

Track 16:10 [3] 3.23 km (5:00 / km) +23m 4:50 / km
ahr:135 max:171

Monday Feb 20 #

5 PM

Track 26:01 [3] 4.83 km (5:23 / km) +24m 5:15 / km
ahr:152 max:191

Sunday Feb 19 #

5 PM

Track 58:51 [3] 11.3 km (5:12 / km) +87m 5:01 / km
ahr:168 max:193

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