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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paige

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Core1 10:00
  Total1 50:00 3.0 4.83

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Th

Thursday May 23 #

Running 40:00 [3] 3.0 mi (13:20 / mi)

Intervals

Core 10:00 [3]

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