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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paige

In the 1 days ending May 31:

activity # timemileskm+m
  Running1 37:19 4.5(8:18) 7.24(5:09)
  Strength 1 20:00
  Core1 15:00
  Total1 1:12:19 4.5 7.24

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1:12
0:00
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Fr

Friday May 31 #

Core 15:00 [3]

Strength 20:00 [3]

Very light arm exercises

Running 37:19 [3] 4.5 mi (8:18 / mi)

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