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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paige

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering Event1 2:12:43 7.86(16:53) 12.65(10:30) 464
  Running1 45:00 3.0(15:00) 4.83(9:19)
  Total2 2:57:43 10.86(16:22) 17.48(10:10) 464

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Friday May 17 #

Running 45:00 [3] 3.0 mi (15:00 / mi)

interval workout

Sunday May 12 #

Orienteering Event 2:12:43 [3] 7.86 mi (16:53 / mi) +464m 14:16 / mi

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