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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paige

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running2 1:10:19 8.5(8:16) 13.68(5:08)
  Strength 1 20:00
  Core1 15:00
  Total2 1:45:19 8.5 13.68

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SuMoTuWeThFrSa

Friday May 31 #

Core 15:00 [3]

Strength 20:00 [3]

Very light arm exercises

Running 37:19 [3] 4.5 mi (8:18 / mi)

Tuesday May 28 #

Running 33:00 [3] 4.0 mi (8:15 / mi)

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