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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shin Shimizu

In the 1 days ending May 26, 2021:

activity # timemileskm+m
  Orienteering1 4:28:32 21.84(12:18) 35.14(7:38) 179
  Total1 4:28:32 21.84(12:18) 35.14(7:38) 179

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We

Wednesday May 26, 2021 #

6 AM

Orienteering 2:18:30 [3] 14.95 km (9:16 / km) +179m 8:45 / km

Orienteering 2:10:02 [3] 20.19 km (6:26 / km)
ahr:111 max:164

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