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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shin Shimizu

In the 7 days ending Jan 30:

activity # timemileskm+m
  Orienteering1 1:48:00 5.59(19:18) 9.0(12:00) 143
  Total1 1:48:00 5.59(19:18) 9.0(12:00) 143

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Saturday Jan 30 #

9 AM

Orienteering 1:48:00 [3] 9.0 km (12:00 / km) +143m 11:07 / km

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