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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shin Shimizu

In the 7 days ending Feb 13:

activity # timemileskm+m
  Orienteering5 6:04:12 17.49 28.15 326
  Total5 6:04:12 17.49 28.15 326

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Saturday Feb 13 #

12 PM

Orienteering 1:54:07 [3] 9.12 km (12:31 / km) +321m 10:39 / km

Friday Feb 12 #

6 AM

Orienteering 44:03 [3] 5.6 km (7:52 / km) +2m 7:51 / km

Thursday Feb 11 #

6 AM

Orienteering 12:23 [3] 1.1 km (11:19 / km)

Orienteering 46:37 [3]

Wednesday Feb 10 #

7 AM

Orienteering 1:22:41 [3] 10.71 km (7:43 / km)

Tuesday Feb 9 #

6 AM

Orienteering 17:45 [3] 1.63 km (10:55 / km)

Orienteering 46:36 [3] +3m

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