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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shin Shimizu

In the 7 days ending Feb 27:

activity # timemileskm+m
  Orienteering6 7:50:16 21.69 34.91 411
  Total6 7:50:16 21.69 34.91 411

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Saturday Feb 27 #

12 PM

Orienteering 1:53:40 [3] 8.94 km (12:43 / km) +399m 10:24 / km

Friday Feb 26 #

7 AM

Orienteering 50:43 [3] 4.75 km (10:40 / km) +2m 10:39 / km

Thursday Feb 25 #

6 AM

Orienteering 17:36 [3] 1.58 km (11:10 / km)

Orienteering 48:32 [3]

Wednesday Feb 24 #

6 AM

Orienteering 1:36:12 [3] 9.19 km (10:28 / km) +10m 10:25 / km

Tuesday Feb 23 #

7 AM

Orienteering 17:28 [3] 1.45 km (12:05 / km)

Orienteering 32:10 [3]

Monday Feb 22 #

10 AM

Orienteering 1:33:55 [3] 9.0 km (10:26 / km)

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