Training Log Archive: Shin ShimizuIn the 7 days ending Mar 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 27, 2021 #
6 AM
Orienteering 3:57:08 [3] 9.01 km (26:20 / km) +53m 25:35 / km
Orienteering 49:13 [3] 5.86 km (8:24 / km) +33m 8:10 / km
Friday Mar 26, 2021 #
6 AM
Orienteering 18:02 [3] 1.57 km (11:31 / km)
Orienteering 47:23 [3]
Thursday Mar 25, 2021 #
5 AM
Orienteering 1:10:44 [3] 7.57 km (9:21 / km) +56m 9:01 / km
Wednesday Mar 24, 2021 #
9 AM
Orienteering 1:06:04 [3] 8.45 km (7:49 / km) +31m 7:41 / km
Tuesday Mar 23, 2021 #
5 AM
Orienteering 10:26 [3] 0.91 km (11:30 / km)
Sunday Mar 21, 2021 #
6 AM
Orienteering 39:04 [3] 5.08 km (7:42 / km) +29m 7:29 / km