Training Log Archive: Shin Shimizu

Orienteering 3:10 [3] 0.5 km (6:16 / km)
ahr:103 max:111

Orienteering 2:09 [3] 0.29 km (7:22 / km)
ahr:144 max:153

Orienteering 4:39 [3] 0.7 km (6:37 / km)
ahr:141 max:162

Orienteering 29:57 [3] 5.27 km (5:41 / km)
ahr:148 max:167

Orienteering 2:46 [3] 0.45 km (6:08 / km)
ahr:164 max:171

Orienteering 1:19:01 [3] 9.46 km (8:21 / km) +24m 8:15 / km

Orienteering 32:34 [3] 1.89 km (17:13 / km)

Orienteering 11:55 [3] 0.67 km (17:42 / km)
ahr:108 max:119

Orienteering 19:53 [3] 1.84 km (10:48 / km)
ahr:72 max:92

Orienteering 49:34 [3] 4.75 km (10:26 / km)
ahr:88 max:120

Orienteering 1:05:02 [3] 6.07 km (10:43 / km) +27m 10:29 / km

Orienteering 3:31:20 [3] 13.11 km (16:07 / km) +613m 13:04 / km

Orienteering 32:55 [3] 2.43 km (13:31 / km) +7m 13:20 / km

Orienteering 1:10:17 [3] 4.32 km (16:15 / km) +17m 15:57 / km