Training Log Archive: Shin ShimizuIn the 7 days ending Apr 10, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 10, 2021 #
Orienteering 51:40 [3] 3.01 km (17:12 / km)
ahr:95 max:118
Orienteering 1:43:39 [3] 5.92 km (17:31 / km) +114m 15:58 / km
Orienteering 40:23 [3] 3.05 km (13:14 / km)
ahr:100 max:115
Friday Apr 9, 2021 #
Orienteering 19:20 [3] 1.51 km (12:46 / km)
ahr:73 max:82
Thursday Apr 8, 2021 #
Orienteering 22:14 [3] 1.3 km (17:05 / km)
ahr:92 max:109
Wednesday Apr 7, 2021 #
Orienteering 3:35:55 [3] 14.72 km (14:40 / km) +384m 12:59 / km
Tuesday Apr 6, 2021 #
Orienteering 29:19 [3] 2.65 km (11:04 / km)
ahr:82 max:95
Orienteering 15:42 [3] 1.15 km (13:41 / km)
ahr:75 max:95
Orienteering 28:54 [3] 2.18 km (13:15 / km)
ahr:93 max:115
Monday Apr 5, 2021 #
Orienteering 38:00 [3] 6.02 km (6:19 / km)
ahr:100 max:157
Orienteering 8:36 [3] 1.64 km (5:15 / km)
ahr:96 max:116
Orienteering 1:31:03 [3] 10.31 km (8:50 / km) +124m 8:20 / km
Sunday Apr 4, 2021 #
Orienteering 29:05 [3] 1.89 km (15:23 / km)
ahr:95 max:114