Training Log Archive: Shin Shimizu

Orienteering 35:33 [3] 3.57 km (9:57 / km) +46m 9:22 / km

Orienteering 28:54 [3] 2.76 km (10:28 / km)
ahr:104 max:117

Orienteering 12:44 [3] 2.22 km (5:44 / km)
ahr:129 max:144

Orienteering 12:55 [3] 1.75 km (7:22 / km) +10m 7:10 / km

Orienteering 34:59 [3] 2.54 km (13:46 / km)
ahr:84 max:116

Orienteering 2:38:56 [3] 7.34 km (21:40 / km) +206m 19:00 / km

Orienteering 11:59 [3] 0.77 km (15:31 / km)
ahr:104 max:142

Orienteering 13:08 [3] 0.8 km (16:31 / km)
ahr:99 max:121

Orienteering 21:14 [3] 1.45 km (14:40 / km)
ahr:82 max:104

Orienteering 1:02:36 [3] 21.29 km (2:56 / km) +51m 2:54 / km

Orienteering 4:09:54 [3] 15.29 km (16:21 / km) +570m 13:47 / km

Orienteering 34:18 [3] 2.66 km (12:53 / km)
ahr:82 max:104

Orienteering 25:25 [3] 1.97 km (12:56 / km)
ahr:108 max:120

Orienteering 27:37 [3] 1.87 km (14:48 / km)
ahr:108 max:123

Orienteering 1:44:52 [3] 11.29 km (9:17 / km) +37m 9:08 / km

Orienteering 1:44:34 [3] 15.01 km (6:58 / km)
ahr:106 max:178