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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shin Shimizu

In the 7 days ending May 29:

activity # timemileskm+m
  Orienteering7 7:48:38 31.71(14:47) 51.04(9:11) 179
  Total7 7:48:38 31.71(14:47) 51.04(9:11) 179

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SuMoTuWeThFrSa

Saturday May 29 #

9 AM

Orienteering 19:45 [3] 1.23 km (16:07 / km)
ahr:106 max:122

Friday May 28 #

5 AM

Orienteering 19:52 [3] 1.5 km (13:17 / km)
ahr:79 max:89

3 PM

Orienteering 20:48 [3] 2.08 km (10:01 / km)
ahr:72 max:92

Thursday May 27 #

5 AM

Orienteering 34:22 [3] 2.56 km (13:27 / km)
ahr:103 max:123

Wednesday May 26 #

6 AM

Orienteering 2:18:30 [3] 14.95 km (9:16 / km) +179m 8:45 / km

Orienteering 2:10:02 [3] 20.19 km (6:26 / km)
ahr:111 max:164

Monday May 24 #

5 AM

Orienteering 1:10:00 [3] 6.42 km (10:54 / km)
ahr:112 max:129

Sunday May 23 #

6 AM

Orienteering 35:19 [3] 2.12 km (16:38 / km)
ahr:87 max:112

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