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Training Log Archive: rhammond

In the 1 days ending Mar 24, 2021:

activity # timemileskm+m
  Virtual Cycling1 30:00 9.18(18.4/h) 14.78(29.6/h) 17
  Total1 30:00 9.18(3:16) 14.78(2:02) 17

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Wednesday Mar 24, 2021 #

6 PM

Virtual Cycling (30 min zwift) 30:00 [3] 14.78 km (29.6 kph) +17m

Nice and easy. Concentrating on getting my stroke right.

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