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Training Log Archive: rhammond

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Hockey1 22:14 1.86(11:56) 3.0(7:25)
  Total1 22:14 1.86(11:56) 3.0(7:25)

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Th

Thursday Mar 25, 2021 #

6 PM

Hockey intervals (Rowing machine) 22:14 [3] 3.0 km (7:25 / km)
ahr:169 max:199

6x500m row with 1 min rest in between.

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