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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 1 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 1:30:43 4.4(20:37) 7.08(12:49) 232
  Total1 1:30:43 4.4(20:37) 7.08(12:49) 232

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1:30
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Su

Sunday Jun 2 #

9 AM

Orienteering 1:30:43 [3] 7.08 km (12:49 / km) +232m 11:01 / km
ahr:140 max:197

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